OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy) (Copy) (Copy) (Copy) (Copy)
Jul
25
11:00 AM11:00

OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy) (Copy) (Copy) (Copy) (Copy)

  • Märchenbrunnen im Volkspark Friedrichshain Berlin Germany (map)
  • Google Calendar ICS

SUNDAY RITUAL AND MAGIC FLOW A JOURNEY THROUGH YOGA & BREATHWORK, HEALING MOVEMENT & SOUND - (OUTDOOR EVENTS)

It is a dawning of a new phase; the energies around us are changing as we slowly come out from the lockdown experience, group connection is on the rise, and we are finally blessed with summer lovely sunny weather. How are we coming back together? What are the energies that we want to cultivate? And what are the vibrations that we want to embody?

I want to embody love, joy and kindness. I want to live a healthy, happy heart-based life and help others to cultivate Self-love and appreciation while observing the beauty that exists inherently in us and around us in nature.

SUNDAY RITUAL AND MAGIC FLOW class is designed to be a medicine for the body and soul a wholehearted ritual to make you lose your mind and come into your senses + an opportunity to come together and connect from the level of the heart while breathing natural air chi essential for our body-mind to function properly. We do need each other to rise and shine, and it’s finally the time to re-connect to one another in person juuuhuu!

Every Sunday, the class takes place in Volkspark Friedrichshain from the 20.06 till 25.07

MEETING POINT: At 11.00 at The Märchenbrunnen fountain.
-Please arrive on time we start at 11.15
-Bring friends
-Bring your mat and water and your cacao if you wish!
-Bring good vibes and intentions

EXCHANGE:
Inclusive - (Yoga is for everyone)5.00 €
Supportive - (Thank you for your support)10.00 €
Abundant- (Thank you for your generosity)15.00 €

IMPORTANT --> Connecting and socialising is part of our nature, but we want to do so respecting one another to ensure safety. I ask you to follow all the official testing measures. Please test yourself before coming to the class or bring your complete vaccination or recovery certificate. Please bring a mat and wear your FFP2-mask during check-in.

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OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy) (Copy) (Copy) (Copy) (Copy)
Jul
18
11:00 AM11:00

OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy) (Copy) (Copy) (Copy) (Copy)

  • Märchenbrunnen im Volkspark Friedrichshain Berlin Germany (map)
  • Google Calendar ICS

SUNDAY RITUAL AND MAGIC FLOW A JOURNEY THROUGH YOGA & BREATHWORK, HEALING MOVEMENT & SOUND - (OUTDOOR EVENTS)

It is a dawning of a new phase; the energies around us are changing as we slowly come out from the lockdown experience, group connection is on the rise, and we are finally blessed with summer lovely sunny weather. How are we coming back together? What are the energies that we want to cultivate? And what are the vibrations that we want to embody?

I want to embody love, joy and kindness. I want to live a healthy, happy heart-based life and help others to cultivate Self-love and appreciation while observing the beauty that exists inherently in us and around us in nature.

SUNDAY RITUAL AND MAGIC FLOW class is designed to be a medicine for the body and soul a wholehearted ritual to make you lose your mind and come into your senses + an opportunity to come together and connect from the level of the heart while breathing natural air chi essential for our body-mind to function properly. We do need each other to rise and shine, and it’s finally the time to re-connect to one another in person juuuhuu!

Every Sunday, the class takes place in Volkspark Friedrichshain from the 20.06 till 25.07

MEETING POINT: At 11.00 at The Märchenbrunnen fountain.
-Please arrive on time we start at 11.15
-Bring friends
-Bring your mat and water and your cacao if you wish!
-Bring good vibes and intentions

EXCHANGE:
Inclusive - (Yoga is for everyone)5.00 €
Supportive - (Thank you for your support)10.00 €
Abundant- (Thank you for your generosity)15.00 €

IMPORTANT --> Connecting and socialising is part of our nature, but we want to do so respecting one another to ensure safety. I ask you to follow all the official testing measures. Please test yourself before coming to the class or bring your complete vaccination or recovery certificate. Please bring a mat and wear your FFP2-mask during check-in.

View Event →
OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy) (Copy) (Copy)
Jul
11
11:00 AM11:00

OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy) (Copy) (Copy)

  • Märchenbrunnen im Volkspark Friedrichshain Berlin Germany (map)
  • Google Calendar ICS

SUNDAY RITUAL AND MAGIC FLOW A JOURNEY THROUGH YOGA & BREATHWORK, HEALING MOVEMENT & SOUND - (OUTDOOR EVENTS)

It is a dawning of a new phase; the energies around us are changing as we slowly come out from the lockdown experience, group connection is on the rise, and we are finally blessed with summer lovely sunny weather. How are we coming back together? What are the energies that we want to cultivate? And what are the vibrations that we want to embody?

I want to embody love, joy and kindness. I want to live a healthy, happy heart-based life and help others to cultivate Self-love and appreciation while observing the beauty that exists inherently in us and around us in nature.

SUNDAY RITUAL AND MAGIC FLOW class is designed to be a medicine for the body and soul a wholehearted ritual to make you lose your mind and come into your senses + an opportunity to come together and connect from the level of the heart while breathing natural air chi essential for our body-mind to function properly. We do need each other to rise and shine, and it’s finally the time to re-connect to one another in person juuuhuu!

Every Sunday, the class takes place in Volkspark Friedrichshain from the 20.06 till 25.07

MEETING POINT: At 11.00 at The Märchenbrunnen fountain.
-Please arrive on time we start at 11.15
-Bring friends
-Bring your mat and water and your cacao if you wish!
-Bring good vibes and intentions

EXCHANGE:
Inclusive - (Yoga is for everyone)5.00 €
Supportive - (Thank you for your support)10.00 €
Abundant- (Thank you for your generosity)15.00 €

IMPORTANT --> Connecting and socialising is part of our nature, but we want to do so respecting one another to ensure safety. I ask you to follow all the official testing measures. Please test yourself before coming to the class or bring your complete vaccination or recovery certificate. Please bring a mat and wear your FFP2-mask during check-in.

View Event →
OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy) (Copy)
Jul
4
11:00 AM11:00

OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy) (Copy)

  • Märchenbrunnen im Volkspark Friedrichshain Berlin Germany (map)
  • Google Calendar ICS

SUNDAY RITUAL AND MAGIC FLOW A JOURNEY THROUGH YOGA & BREATHWORK, HEALING MOVEMENT & SOUND - (OUTDOOR EVENTS)

It is a dawning of a new phase; the energies around us are changing as we slowly come out from the lockdown experience, group connection is on the rise, and we are finally blessed with summer lovely sunny weather. How are we coming back together? What are the energies that we want to cultivate? And what are the vibrations that we want to embody?

I want to embody love, joy and kindness. I want to live a healthy, happy heart-based life and help others to cultivate Self-love and appreciation while observing the beauty that exists inherently in us and around us in nature.

SUNDAY RITUAL AND MAGIC FLOW class is designed to be a medicine for the body and soul a wholehearted ritual to make you lose your mind and come into your senses + an opportunity to come together and connect from the level of the heart while breathing natural air chi essential for our body-mind to function properly. We do need each other to rise and shine, and it’s finally the time to re-connect to one another in person juuuhuu!

Every Sunday, the class takes place in Volkspark Friedrichshain from the 20.06 till 25.07

MEETING POINT: At 11.00 at The Märchenbrunnen fountain.
-Please arrive on time we start at 11.15
-Bring friends
-Bring your mat and water and your cacao if you wish!
-Bring good vibes and intentions

EXCHANGE:
Inclusive - (Yoga is for everyone)5.00 €
Supportive - (Thank you for your support)10.00 €
Abundant- (Thank you for your generosity)15.00 €

IMPORTANT --> Connecting and socialising is part of our nature, but we want to do so respecting one another to ensure safety. I ask you to follow all the official testing measures. Please test yourself before coming to the class or bring your complete vaccination or recovery certificate. Please bring a mat and wear your FFP2-mask during check-in.

View Event →
OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy)
Jun
27
11:00 AM11:00

OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW (Copy)

  • Märchenbrunnen im Volkspark Friedrichshain Berlin Germany (map)
  • Google Calendar ICS

SUNDAY RITUAL AND MAGIC FLOW A JOURNEY THROUGH YOGA & BREATHWORK, HEALING MOVEMENT & SOUND - (OUTDOOR EVENTS)

It is a dawning of a new phase; the energies around us are changing as we slowly come out from the lockdown experience, group connection is on the rise, and we are finally blessed with summer lovely sunny weather. How are we coming back together? What are the energies that we want to cultivate? And what are the vibrations that we want to embody?

I want to embody love, joy and kindness. I want to live a healthy, happy heart-based life and help others to cultivate Self-love and appreciation while observing the beauty that exists inherently in us and around us in nature.

SUNDAY RITUAL AND MAGIC FLOW class is designed to be a medicine for the body and soul a wholehearted ritual to make you lose your mind and come into your senses + an opportunity to come together and connect from the level of the heart while breathing natural air chi essential for our body-mind to function properly. We do need each other to rise and shine, and it’s finally the time to re-connect to one another in person juuuhuu!

Every Sunday, the class takes place in Volkspark Friedrichshain from the 20.06 till 25.07

MEETING POINT: At 11.00 at The Märchenbrunnen fountain.
-Please arrive on time we start at 11.15
-Bring friends
-Bring your mat and water and your cacao if you wish!
-Bring good vibes and intentions

EXCHANGE:
Inclusive - (Yoga is for everyone)5.00 €
Supportive - (Thank you for your support)10.00 €
Abundant- (Thank you for your generosity)15.00 €

IMPORTANT --> Connecting and socialising is part of our nature, but we want to do so respecting one another to ensure safety. I ask you to follow all the official testing measures. Please test yourself before coming to the class or bring your complete vaccination or recovery certificate. Please bring a mat and wear your FFP2-mask during check-in.

View Event →
OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW
Jun
20
11:00 AM11:00

OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW

  • Märchenbrunnen im Volkspark Friedrichshain Berlin Germany (map)
  • Google Calendar ICS

SUNDAY RITUAL AND MAGIC FLOW A JOURNEY THROUGH YOGA & BREATHWORK, HEALING MOVEMENT & SOUND - (OUTDOOR EVENTS)

It is a dawning of a new phase; the energies around us are changing as we slowly come out from the lockdown experience, group connection is on the rise, and we are finally blessed with summer lovely sunny weather. How are we coming back together? What are the energies that we want to cultivate? And what are the vibrations that we want to embody?

I want to embody love, joy and kindness. I want to live a healthy, happy heart-based life and help others to cultivate Self-love and appreciation while observing the beauty that exists inherently in us and around us in nature.

SUNDAY RITUAL AND MAGIC FLOW class is designed to be a medicine for the body and soul a wholehearted ritual to make you lose your mind and come into your senses + an opportunity to come together and connect from the level of the heart while breathing natural air chi essential for our body-mind to function properly. We do need each other to rise and shine, and it’s finally the time to re-connect to one another in person juuuhuu!

Every Sunday, the class takes place in Volkspark Friedrichshain from the 20.06 till 25.07

MEETING POINT: At 11.00 at The Märchenbrunnen fountain.
-Please arrive on time we start at 11.15
-Bring friends
-Bring your mat and water and your cacao if you wish!
-Bring good vibes and intentions

EXCHANGE:
Inclusive - (Yoga is for everyone)5.00 €
Supportive - (Thank you for your support)10.00 €
Abundant- (Thank you for your generosity)15.00 €

IMPORTANT --> Connecting and socialising is part of our nature, but we want to do so respecting one another to ensure safety. I ask you to follow all the official testing measures. Please test yourself before coming to the class or bring your complete vaccination or recovery certificate. Please bring a mat and wear your FFP2-mask during check-in.

View Event →
OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW
Jun
8
1:00 PM13:00
yogaopenair

OPEN AIR YOGA - SUNDAY RITUAL & MAGIC FLOW

  • Märchenbrunnen im Volkspark Friedrichshain Germany (map)
  • Google Calendar ICS

It is a dawning of a new phase; the energies around us are changing as we slowly come out from the lockdown experience, group connection is on the rise, and we are finally blessed with summer lovely sunny weather. How are we coming back together? What are the energies that we want to cultivate? And what are the vibrations that we want to embody?

I want to embody love, joy and kindness. I want to live a healthy, happy heart-based life and help others to cultivate Self-love and appreciation while observing the beauty that exists inherently in us and around us in nature.

SUNDAY RITUAL AND MAGIC FLOW class is designed to be a medicine for the body and soul a wholehearted ritual to make you lose your mind and come into your senses + an opportunity to come together and connect from the level of the heart while breathing natural air chi essential for our body-mind to function properly. We do need each other to rise and shine, and it’s finally the time to re-connect to one another in person juuuhuu!

Every Sunday, the class takes place in Volkspark Friedrichshain from the 20.06 till 25.07

MEETING POINT: at 11.00 at The Märchenbrunnen fountain.
-Please arrive on time we start at 11.15
-Bring friends
-Bring your mat and water and your cacao if you wish!
-Bring good vibes and intentions

EXCHANGE:
Inclusive - (Yoga is for everyone)5.00 €
Supportive - (Thank you for your support)10.00 €
Abundant- (Thank you for your generosity)15.00 €

IMPORTANT --> Connecting and socialising is part of our nature, but we want to do so respecting one another to ensure safety. I ask you to follow all the official testing measures. Please test yourself before coming to the class or bring your complete vaccination or recovery certificate. Please bring a mat and wear your FFP2-mask during check-in.

View Event →
Healthy Summer Meal Prep with Anna
Jun
6
10:30 AM10:30

Healthy Summer Meal Prep with Anna

Healthy Summer Meal-Prep with Anna - 90min Online Class

Summer is coming and it’s going to overwhelm us with its heat and delightful warm late nights out. Summer is also the best season to enjoy more fresh and cooler plant based dishes. Eating nourishing and delicious whole foods can be a challenge especially if you are working full time, if you want to spend more time outdoor or if you have a lot of take care of and not so much time for cooking.
Carving 90min on a weekend prepping some recipes together with me is going to make a huge difference through your week, so that you can make the most out of the precious summertime.
Are you ready to eat and feel fresh this summer?

Meal Prep Benefits:
-Save money (no more buying for lunch)
-Save time
-More energy to channel in what you need to do
-More health for yourself and the planet (sustainability baby!!)
The class is for you if ..
-You want to learn to cook delicious healthy dishes
-You want to feel fresh, lighter and more energetic
-You want to eat less animal products
-You want to live more sustainably
-You want to learn how to make plant based foods delicious
-You want to cut down on white flour and processed foods
-If you want to learn to heal yourself and family with nutrient-dense seasonal foods
-You are looking to eat more alkaline healing foods.

Exchange:
// Ticket to participate 20€
What’s included in the ticket:
90 min online live class
Class recording for a month
5 meal prep ideas (cold soup, roasted veggies, lentils dal, dips, sauces, quinoa salad)
E-Book with all contents of the cooking course, how to shop, how to store, how to serve incl. recipes
Please email anna@flawsomeyogawellness or DM for queries and to confirm your booking.
Tickets can be paid via PayPal or eventbrite - https://www.eventbrite.co.uk/.../healthy-summer-meal-prep...

The shopping list will be sent a few days prior the cooking class.

View Event →
hOMe cooking workshop: A Modernised Ayurvedic Cleanse
Mar
31
6:30 PM18:30

hOMe cooking workshop: A Modernised Ayurvedic Cleanse

Yoga Wellness XX presents: hOMe cooking workshop: A Modernized Ayurvedic Cleanse 



We believe that your health is not the goal; it is the vehicle to get you cruising in life as you harmonize with natures forces, so that you can bring your magic into the world.


If you loved yourself fully in the now, wouldn’t you invest time to bring your body back into balance and full vibration?


Kapha, aka winter time is notorious for bringing in extra doses of sluggishness, lack of energy, tiredness, and heaviness. If you’ve been tapping into these vibrations, know that you are not the only one!

A year of locking down + in can be rewarding yet aggravating at the same time. Luckily, there are ways and practices you (and we) can use to boost our natural energy and vitality. As we tap into our inner nature and recognize the relationship with external nature, we facilitate the process of transformation so to make our beautiful body/mind/spirit ready to blossom into spring!

In this live workshop, Anna and Katzi - co-founders of Yoga Wellness XX - will be guiding you though a modern approach of an ancient Ayurvedic cleanse practice, so you can bring love to your detoxifications systems and start eliminating accumulated toxins in your body. Katzi will give you an introduction to Ayurveda basics and Anna will teach you how to cook and apply step by step of a modernised plant-based Kitchari. Kitchari is the Ayurvedic prescription for cleansing. A mono-diet of kitchari resets the entire system. The beauty of it is that no matter what your imbalance is, kitchari will bring you into harmony.

Wednesday 31st of March 18.30 - 20.30

// 20 min Introduction to Ayurveda with Katzi

// 90 min Cooking Class with Anna

// 10min Q&A with Anna & Katzi

Interested?

// Early bird ticket from today till next Wednesday 39€ ( till March 24th)

// From next Wednesday full price €49

What’s included in the ticket:

120 min online lecture + cooking course (LIVE via Zoom)

Q&A with Anna & Katzi

E-Book with all contents of the cooking course incl. recipe

A mini-guide to Ayurvedic body tips (doshas)

To book the events please click here

View Event →
Yoga & Wellness XX - 4th Edition
Mar
8
to Apr 4

Yoga & Wellness XX - 4th Edition

Our infectious enthusiasm for Radical Self-care is a concoction of ancient traditional spiritual practices and rituals, modern mindfulness approaches, meditation, breathwork, shaking medicine and integrative nutrition all delivered with our utmost sparkling wholehearted playful style.
Created with love by Anna & Katzi who believe that to live a vibrant healthy joyful heart-based life is a birthright, and only by committing to RADICAL SELF-CARE - which involves living in alignment with your truth, setting boundaries, sensing of connection and belonging, spending time doing things that you’re passionate about and surrounding yourself with love - we will be able to unleash the alchemy and healing powers that are hidden within us.

Our on-going 4-week program is a transformative journey which involves:

+4 weekly modules + lectures to inquire deeper
+4 yoga classes a week (2x magic elevating flows, yin, + slow flow)
+ 1:1 delicious holistic health coaching
+nutrition advice and recipes
+ 1:1 reiki
+guided meditations
+integration circles to foster our community

Rooted in the belief that we are holistic creatures we recognize that nutrition and lifestyle are not one-size-fits-all, our program will give you the tools to help you create your own health making the process sustainable and fun.
✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻

EXCHANGE + SUBSCRIPTION

BASIC
-The whole program
PREMIUM
-The whole program
+
-One reiki sessions from Katzi
-Two 1-1 coaching sessions with Anna
EXCHANGE
-Basic subscription fee €111
-Premium subscription fee €169
-Practice with a friend €177 (2 basic memberships)


To book pls write us to yogawellnessxx@gmail.com

FB EVENT

View Event →
Wellness & Yoga XX
Jan
11
to Feb 7

Wellness & Yoga XX

✻✻✻✻✻✻✻✻✻✻ WELLNESS & YOGA XX ✻✻✻✻✻✻✻✻✻✻
Our infectious enthusiasm for Radical Self-care is a concoction of ancient traditional spiritual practices and rituals, modern mindfulness approaches, meditation, breathwork, shaking medicine and integrative nutrition all delivered with our utmost sparkling wholehearted playful style.

Created with love by Anna & Katzi who believe that to live a vibrant healthy joyful heart-based life is a birthright, and only by committing to RADICAL SELF-CARE - which involves living in alignment with your truth, setting boundaries, sensing of connection and belonging, spending time doing things that you’re passionate about and surrounding yourself with love - we will be able to unleash the alchemy and healing powers that are hidden within us.

Our on-going 4-week program is a transformative journey which involves:
+4 weekly modules + lectures to inquire deeper
+4 yoga classes a week (2x magic elevating flows, yin, + slow flow)
+ 1:1 delicious holistic health coaching
+nutrition advice and recipes
+ 1:1 reiki
+guided meditations
+integration circles to foster our community

Rooted in the belief that we are holistic creatures we recognize that nutrition and lifestyle are not one-size-fits-all, our program will give you the tools to help you create your own health making the process sustainable and fun.

✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻

EXCHANGE + SUBSCRIPTION

BASIC
-The whole program

PREMIUM
-The whole program
+
-One reiki sessions from Katzi
-Two 1-1 coaching sessions with Anna

EXCHANGE
-Basic subscription fee €111
-Premium subscription fee €169
To book pls write us to yogawellnessxx@gmail.com

Event on FB

View Event →
Wellness Yoga XX
Nov
8
to Dec 6

Wellness Yoga XX

4-week Radical Self Care Program to create Your Health
Live on Zoom from November the 8th

If you knew at the core of your being that YOU were the cure for all dis-ease, what would you be willing to commit to creating your desired health?

Our body is naturally wired to heal itself so that we can thrive. With the current health crisis spreading throughout the world, it’s a sign for a serious paradigm shift, where health is supported by local communities and citizens take full responsibility for their own wellbeing. While some external forces are uncontrollable, we can enhance our inner worlds and participate in the creation of our reality, making our body ripe for miracles.
Self-care, as we know it, is a way to counterbalance the effects of the repetitive triggering of the stress response. This doesn’t fulfill the requirements to live a vibrant life. If we want to live a joyful, healthy and heartful life we need to commit to RADICAL SELF-CARE which involves living in alignment with your truth, setting boundaries, a sense of connection and belonging, spending time doing things that you love and surrounding yourself with love.

Join Katzi and Anna for a 4-week long radical-self care journey of delicious holistic health coaching, yoga, meditation, nutrition advice and recipes, reiki, essential oils workshops and more. Rooted in the belief that we are holistic creatures we recognize that nutrition and lifestyle are not one-size-fits-all, our program will give you the tools to help you create your own health making the process sustainable and fun.

**********************************************************************************************************

WHAT TO EXPECT:

BASIC

-Four topics to help you make your body-mind ripe for miracles.
-Four x online Yoga and Meditation classes per week included of Magic Monday
-Holistic Health Coaching workshop with Anna
-Lectures on subtle body health, essential oils practical uses + benefits with Katzi
-Weekly newsletter with 1 X-press Healthy Recipe by Anna
-Four x online Yoga and Meditation classes per week
-Four x 60 min integration circles to connect and share our experience + Q&A live on zoom

PREMIUM

-All the above
+
-One reiki sessions from Katzi
-Two 1-1 coaching sessions with Anna

EXCHANGE

-Basic subscription fee €111
-Premium subscription fee €169

To book pls write us to yogawellnessxx@gmail.com

View Event →
Cacao Magic, Sound Healing + Yoga XX Retreat - Summer Edition
Aug
11
to Aug 13

Cacao Magic, Sound Healing + Yoga XX Retreat - Summer Edition

  • Stolzenhagen, Brandenburg, Berlin Germany (map)
  • Google Calendar ICS

Imagine what your life would look like if you decided to start living from your heart? How much value would you be able to bring into your life?

Join Anna Giunta + Katzi Schamens for a 3-day heartfelt retreat in the beautiful countryside right outside of Berlin. You will find this luxury getaway where we will enable you to give all that love that you give to others to yourself.

Your day will start with a cacao ceremony followed by a cleaning vinyasa flow to create clear space to shine brighter. Throughout the day you will have the freedom to swim in the lake, read, and reflect while being nourished with wholesome vegetarian-friendly meals. We will close our days with a gentle practice, giving space to release and see ourselves in various perspectives. Each night your subtle body will be treated to a sound bath using crystal quartz singing bowls. Combining these techniques are key to synchronizing your inner spark which will elevate your entire vibration.

✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻

WHAT TO EXPECT:

- Daily Elevating Vinyasa Flows with Anna & Katzi
- Nourishing Yin Yoga/Yoga Nidra/Slow Flow with Anna & Katzi
- Daily Crystal Quartz Singing Bowl Soundbaths with Katzi
- Meditation
- Daily morning Cacao ritual with Anna
- Daily walks in nature

✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻

EXCHANGE

Yoga XX program
250€
+
Double bedroom + meals: 180€
Single bedroom + meals: 205€

*please note there are only 2 double rooms available

View Event →
Wellness & Yoga XX
May
4
to Jul 20

Wellness & Yoga XX

12-week Radical Self Care Program to create Your Health
Live on Zoom from May the 4th
Limited to 20 people.

If you knew at the core of your being that YOU were the cure for all dis-ease, what would you be willing to commit to creating your desired health?

Our body is naturally wired to heal itself. With the current health crisis spreading throughout the world, it’s a sign for a serious paradigm shift, where health is supported by local communities and citizens take full responsibility for their own wellbeing. While some external forces are uncontrollable, we can enhance our inner worlds and participate in the creation of our reality, making our body ripe for miracles.

Self-care, as we know it, is a way to counterbalance the effects of the repetitive triggering of the stress response, isn’t fulfilling the requirements in order to live a vibrant life. If we want to live a joyful, healthy and heartful life we need to commit to RADICAL SELF-CARE which involves living in alignment with your truth, setting boundaries, a sense of connection and belonging, spending time doing things that you love and surrounding yourself with love.

Join Katzi and Anna for a 12-week long radical-self care journey of delicious 1-1 holistic health coaching, yoga, meditation, nutrition advice and recipes, reiki, essential oils workshops and more. Rooted in the belief that we are holistic creatures we recognize that nutrition and lifestyle are not one-size-fits-all, our program will give you the tools to help you create your own health making the process sustainable and fun.

✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻✻

WHAT TO EXPECT:

-Twelve topics to help you make your body-mind ripe for miracles.
-Six 1-1 online Holistic Health Coaching sessions with Anna
-Weekly newsletter with 1 X-press Healthy Recipe by Anna
-Lectures on subtle body health, essential oils practical uses + benefits with Katzi
-One reiki sessions from Katzi
-Four online Yoga and Meditation classes per week
-One Yoga Nidra recorded session

EXCHANGE
- Monthly fee €89
- Pay full amount for the special price of €237 - To book pls write us to anna@flawsomeyogawellness.com
KatSchamensYoga@gmail.com

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Kickstarter x shesaid.so presents "On Feeling Healthy"
Oct
23
to Oct 24

Kickstarter x shesaid.so presents "On Feeling Healthy"

Learn life hacks and yoga flows that can be integrated into your daily routine in order to live a balanced and healthy life.

In this hands-on yoga and wellness workshop, Anna will share practical knowledge on nutrition and life hacks, breath work and specific yoga flow that can be integrated into your daily routine in order to live a balanced and healthy life.
Together with Moruga Cacao she will get us high in a mini-cacao-ceremony and share with us why she stopped drinking coffee in exchange to cacao.

Moruga Cacao is a young business based out of Berlin - they are like coffee roasters for cacao. They import the quality cacao directly from the farmers, roast it fresh and hand manufacturer it into various innovative, sugar free products here in Berlin. Founder Jonas will be here to briefly share some of his experience working with cacao and its use as a recreational and enhancing stimulant on stage.

INTRODUCTION TO INTEGRATIVE NUTRITION
• Primary Foods
• Secondary Foods

Pair-share activity on circle of life

LECTURE TOPICS
• Establish a regular practice that will enable you to thrive
• The power of habits, practice and rituals
• Caffeine vs Theobromine
• Stress and your body

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Autumn Cleanse Getaway: Yoga & Ayurveda Retreat
Oct
21
12:30 PM12:30

Autumn Cleanse Getaway: Yoga & Ayurveda Retreat

  • 5-6 Ringstraße Buckow (Märkische Schweiz), BB, 15377 Germany (map)
  • Google Calendar ICS

4DAY - AUTUMN CLEANSE GETAWAY - YOGA HOLIDAY!

Join Nadine and Anna in October for a 4-day detox in the beautiful countryside of Brandenburg. Only 1 hour from Berlin city located in the centre of the Märkische Schweiz Nature park, you will find a luxury hotel where we will enable you to give all that love that you give to others to yourself.

Autumn is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while preparing you for a winter of wellness. Inspired by Ayurveda Indian’s ancient healing art, our getaway retreat has been designed to help you cultivate your inner spark - your true beauty - with organic detox foods, a combination of various styles of Yoga (Vinyasa, Hatha, Yin and Yoga Nidra), breathwork and meditation by the lake, one wellness workshop and walks in nature. Come to renew and nurture all the dimensions of your being in one long weekend with us in a stunning location by the lakes.

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Summer Cleanse Getaway: Nourishing Yoga and Healthy Cooking
Jul
25
to Jul 28
retreat

Summer Cleanse Getaway: Nourishing Yoga and Healthy Cooking

  • Seminarhaus Stolzenhagen (map)
  • Google Calendar ICS

Join Nadine and Anna in July for a 4-day detox in the beautiful countryside of Brandenburg. Only 1 hour from Berlin city centre, you will find this luxury farmhouse where we will enable you to give all that love that you give to others to yourself.

This long cleansing weekend includes nourishing Yoga, clean eating, wellness and cooking workshops, cacao ceremony and mindful meditations.

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Jul
20
8:00 AM08:00

Glanz & Tanz Get Up And Dance v5

Berlin's only morning sober D.I.S.C.O. with meditation, yoga, massages and more

Glanz&Tanz is back with a super special Summer edition!

To save your weary bodies from getting up a 05:30 on a Wednesday we thought we would ask you to join us on Saturday and start your day AND weekend in the best way possible.

Expect the usual massages, breakfast, coffees, smoothies, disco, yoga, meditation, glitter and happy vibes!

Get your tickets clicking on the following link: https://www.eventbrite.co.uk/e/glanz-tanz-get-up-and-dance-v5-tickets-64226099994

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Deliciously Squeezed - DETOX YOGA FLOW
Jun
8
9:30 AM09:30

Deliciously Squeezed - DETOX YOGA FLOW

I’m so delighted to be sharing a Detox Yoga flow with you at lululemon Berlin Mitte. I’ve called the session Deliciously Squeezed, the intention of this class is to wring you out with twists and to challenge you with balance. Blending Hatha, Vinyasa with some nurturing breath-works I created the perfect recipe that will help you remove toxins from your physical body as much as will enable you to relax the mind as you release your stagnant emotions.

My service to our community is called Flawsomeyoga Wellness, through my Yoga and health coaching I teach my students to learn to embrace their flaws just the way they are but also to make space for improvement and transformation, giving them the chance to bring out the best in themselves every day.

- first come, first mat
- all levels & genders welcome
- this class will be taught in English
- this class is free ♥

FB event link: https://www.facebook.com/events/475863879887460/

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Glanz&Tanz Get Up + Dance v4
May
29
6:30 AM06:30

Glanz&Tanz Get Up + Dance v4

Get up, meditate, practice yoga and dance, this is my ideal way to start a day!

Studies have demonstrated that how we move our bodies can affect our brains and minds, this is why practising yoga has an impact on how you feel and expands your sense of what's possible. Yoga and meditation empower you and provide a view of our lives from outside the jar. While Yoga is my favourite tool to tackle life's challenges, dancing is my best-loved action to connect with my inner joy.

Would you like to empower yourself and raise your vibration? What are you waiting for?

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Cacao Ceremony & Heart Opening Flow with Anna ft. Amber Riya
May
24
10:00 AM10:00

Cacao Ceremony & Heart Opening Flow with Anna ft. Amber Riya

Have you ever practised yoga high on cacao?

I believe that there’s nothing that bonds people together like food and cacao beans, which are considered the world’s most precious food. In fact, the word kə-ˈkau̇ means food of the gods. Cacao is a gentle way for people to experience awakening, a revelation that’s safe and available. Integrating meditation on cacao, breath-work and a heart-opening dynamic Yoga Flow, this is going to be a full body and soul bonding experience.

The whole ceremony will be filled with the angelic voice and music of Amber Riya. Amber is a channel of sacred sound that permeates the body, heart and spirit. Her alchemical sound enfolds the listener and brings a deepening and softening quality to spiritual practice. Come to sing yourself, celebrate yourself and pour your heart out with us!

FIND YOUR TICKETS HERE

Find out more info here www.amberiya.com

ABOUT THE CACAO

The cacao beans for this pure, single origin cacao mass exclusively stem from abandoned plantations on Trinidad that have not been cultivated in more than 40 years - a true historical rarity. after this long time, nature has reclaimed her space and instead of a monoculture plantation, we find a lush thicket of papayas, mangoes, bananas and nutmeg trees alongside the "original trinitario" cacao trees. this biodiverse bush naturally lowers the efficiency of the harvesting but it gives the sensitive cacao trees the shade and protection from the elements that they need to unfold all their biochemical potency and aroma.

Find out more info here www.morugacacao.com/pages/trinidad

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Yoga Open Air in Volkspark Friedrichshain: Selfcare Sundays
May
19
11:00 AM11:00
yogaopenair

Yoga Open Air in Volkspark Friedrichshain: Selfcare Sundays

  • Am Friedrichshain Berlin, Berlin Germany (map)
  • Google Calendar ICS

Welcome to Anna and Ricarda's Sundays' open air flow.
We believe that the secret of living a happy and healthy life starts from self-love and self-care. Self-love is something you do, feel, cultivate, nurture and experience. By harnessing the power of nature and our loving community, we will guide you into creative and challenging yoga flows that will empower and nourish from the inside out.

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Yoga Open Air in Volkspark Friedrichshain: Selfcare Sundays
May
12
11:00 AM11:00
yogaopenair

Yoga Open Air in Volkspark Friedrichshain: Selfcare Sundays

  • Am Friedrichshain Berlin, Berlin Germany (map)
  • Google Calendar ICS

Welcome to Anna and Ricarda's Sundays' open air flow.
We believe that the secret of living a happy and healthy life starts from self-love and self-care. Self-love is something you do, feel, cultivate, nurture and experience. By harnessing the power of nature and our loving community, we will guide you into creative and challenging yoga flows that will empower and nourish from the inside out.

View Event →
Yoga Open Air in Volkspark Friedrichshain: Selfcare Sundays
May
5
11:00 AM11:00
yogaopenair

Yoga Open Air in Volkspark Friedrichshain: Selfcare Sundays

  • Am Friedrichshain Berlin, Berlin Germany (map)
  • Google Calendar ICS

Welcome to Anna and Ricarda's Sundays' open air flow.
We believe that the secret of living a happy and healthy life starts from self-love and self-care. Self-love is something you do, feel, cultivate, nurture and experience. By harnessing the power of nature and our loving community, we will guide you into creative and challenging yoga flows that will empower and nourish from the inside out.

View Event →
Yoga Open Air in Volkspark Friedrichshain: Selfcare Sundays
Apr
28
11:00 AM11:00
yogaopenair

Yoga Open Air in Volkspark Friedrichshain: Selfcare Sundays

  • Am Friedrichshain Berlin, Berlin Germany (map)
  • Google Calendar ICS

Welcome to Anna and Ricarda's Sundays' open air flow.
We believe that the secret of living a happy and healthy life starts from self-love and self-care. Self-love is something you do, feel, cultivate, nurture and experience. By harnessing the power of nature and our loving community, we will guide you into creative and challenging yoga flows that will empower and nourish from the inside out.

View Event →