Learn life hacks and yoga flows that can be integrated into your daily routine in order to live a balanced and healthy life.

In this hands-on yoga and wellness workshop, Anna will share practical knowledge on nutrition and life hacks, breath work and specific yoga flow that can be integrated into your daily routine in order to live a balanced and healthy life.
Together with Moruga Cacao she will get us high in a mini-cacao-ceremony and share with us why she stopped drinking coffee in exchange to cacao.

Moruga Cacao is a young business based out of Berlin - they are like coffee roasters for cacao. They import the quality cacao directly from the farmers, roast it fresh and hand manufacturer it into various innovative, sugar free products here in Berlin. Founder Jonas will be here to briefly share some of his experience working with cacao and its use as a recreational and enhancing stimulant on stage.

INTRODUCTION TO INTEGRATIVE NUTRITION
• Primary Foods
• Secondary Foods

Pair-share activity on circle of life

LECTURE TOPICS
• Establish a regular practice that will enable you to thrive
• The power of habits, practice and rituals
• Caffeine vs Theobromine
• Stress and your body