What is a health coach?

A Health Coach is a guide who offers nurturing support to his/her clients during their own health journeys. Focusing on clients’ goals and priorities a health coach will facilitate healthy, sustainable behaviour change by motivating them to implement healthy habits in their lives and to listen to their inner wisdom, identify their values and strengths and transform their goals into action.

How do I approach health coaching?

My service as a health coach is thoroughly holistic as I believe that ultimate well-being comes from the balance of what is in your plate to what is going on in all corners of your life.

In my program, I work with primary and secondary foods. The primary foods are relationships, career, spirituality and physical activity. Secondary foods are the foods that we consume. When primary food is stable and fulfilling, your life nourishes you, making what you eat secondary.

My program is a 6-month plan of action unique and tailored to each individual and their goals I believe in the bio-individuality of my patients, one person’s food is another person poison, we will discover together what works for you and what does not. I will partner with you to inspire and co-create transformation and growth. I will guide you to bring harmony in all the dimensions of your being. I will help you discover the blocks that are holding you back from achieving your wellness goals.

My most significant skill is to see the potential in my clients and make them recognise their own strengths and develop self-confidence. I firmly believe that people change for what they feel and not for what they know, it is my gift to help clients opening up to their feelings and emotions which are triggers to motivate them at taking action toward their goals.

Last but not least I share with my clients my passion for home cooking, preparing healthy meals is one of my creative outlets; I love teaching my clients how to add nourishing foods to their lives by learning to cook simple and nutritious meals.

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Why a 6-month programme?

It is the duration of time that has been shown to work for helping clients make lasting dietary and lifestyle shifts. In 6 months you will have the time to experience many different situations; social events, work challenges, holidays, multiple seasons, and you’ll have time to explore many areas of primary food and discover imbalances, and you’ll have time to find out different ways to bring into play Self-care. 6-month is indeed the sweet spot for you to become accountable for your own health in a sustainable way!

Each session I will encourage you to take small steps toward your goals rather than pushing you to make drastic changes, remember sickness doesn’t happen overnight neither does health! The 6-month programme is a long-lasting and organic transformation.

Additional Offerings to my programme:

  • Handouts

  • Recipes

  • Meal Prep ideas

  • Giveaways

  • Ongoing email support

  • Pantry makeovers

  • Supermarket tours

  • Home Cooking classes

  • Group Workshops

 

Rates

1-1 Coaching
€199 per month
€159 per month discounted rate when you sign up after free consultation.

Group Coaching
€79 per month min 3 people

Wellness Workshops and Talks for Corporate and Privates

Please inquire for bookings and rates.

 

WOULD YOU LIKE TO BECOME A HOLISTIC HEALTH COACH?

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and become a Health Coach using my special discount!


Testimonials

 

Anna love and attention is like a warm blanket: her only goal is to guide you through your transformation and be there to hold you accountable for all of the progress you will make.

Having Anna as your coach is a blessing. Her knowledge on finding your balance both on and off your plate is exceptional and she always finds creative ways to include just that little more self-care in your life that you actually so needed, but never knew how to really incorporate. Her love and attention is like a warm blanket: her only goal is to guide you through your transformation and be there to hold you accountable for all of the progress you will make. She is an expert and incorporates her own lessons on how to live your dream in all of her sessions, making them very genuine and realistic. Not only is she the loveliest coach, she is also an amazing cook. She comes up with healthy eating options that have blown my mind time and time again. Her knowledge on flavours, combining herbs, elimination diets and special meals is beyond belief. I feel so grateful to have her in my life and wish everyone could have an Anna in their life too! 

— Cindy Puijk