MAMA INDIA RETREAT

RITUALISE YOUR LIFE AND THRIVE

Mama India is a 7-day immersive cultural retreat rooted in joy, devotion, and the art of coming home to yourself. Through direct connection with a family lineage in Kerala, participants are invited to explore the living folklore, rituals, food, and sacred rhythms of everyday Indian life — not as observers, but as guests of a living tradition. This retreat is a celebration of life: of faith, trust, shared meals, heart-to-heart connection, and the simple joy of being human together. Guided by lineage-based rituals, ancient Ayurveda, and the yoga of love (Bhakti), and supported by modern subconscious and somatic practices, you learn to honour your Self — body, mind, and spirit — while restoring your relationship with nature and natural wisdom. Here, you remember how to rest, how to feel, how to belong, and how to return to your most natural, authentic frequency.

What makes it unique

A family-run lineage experience.
True cultural immersion, not curated spirituality
Daily life, rituals, food, and relationships become your teachers — not staged experiences.
Ancient Ayurveda integrated with modern subconscious & somatic science
Healing that works on the body, nervous system, and identity — not only on beliefs.
Ritualised self-care you can take home with you
Simple daily practices that continue to nourish your life long after the retreat ends.
Transformation through joy, love, and human resonance — not through pressure or fixing
You recalibrate your natural frequency through connection, celebration, sound, and presence.

Who is this for:

  • For those who long to rediscover joy, playfulness, and their natural zest for life.

  • For those going through a life transition and seeking new direction and coherence.

  • For those who wish to flirt with life again and reclaim childlike innocence and curiosity.
    For those drawn to genuine cultural heritage and living traditions.

  • For those who are hungry for real human connection and heart-to-heart presence.

  • For those going through a life transition and seeking new direction and coherence.

  • For those who want to invite in clarity and a fresh inner compass.

  • For those who wish to integrate new healthy habits and nourishing daily rituals into everyday life.

  • This is not about fixing it’s about feeling REMEMBERING.

The Experiences & Why They Matter

Rituals & Ceremonies
To learn, honour, and directly experience the living culture of Kerala.
Radical Self-Care & Ayurveda
To cultivate longevity, vitality, and sustainable health.
Embodied Practices
To self-regulate the nervous system and fully express your authentic Self.
Subconscious Healing & Frequency Harmonisation
To release old patterns and return to love, inner harmony, and coherence.
Seva: Selfless Service
To open the heart through service and remember the joy of giving.

This retreat is born from the meeting of two cultures and two women:

Anna Giunta — Italo Swiss | Founder of Flawsome Yoga Wellness and The Harmonised Way

Vishnupreetha Anandhan — Kerala, South India | Hypnotherapist, dancer, yoga teacher, lineage holder

Piku comes from a lineage of women healers. Her mother — a guardian of traditional Ayurvedic cooking — will prepare daily meals infused with medicinal herbs, devotion, and ancestral knowledge. Ayurveda here is not studied.  It is lived. It is inherited. It is in the blood.

What’s included:

  • Accommodation for the full duration of the retreat

  • All daily meals & traditional Ayurvedic food
    Sattvik, homemade cuisine prepared by Piku’s mother and family.

  • Local transportation during the retreat

  • All excursions, cultural visits & temple entrance tickets

  • All workshops, rituals & guided sessions

  • All materials needed for sessions and rituals

  • Basic toiletries and daily essentials

What’s NOT included:

  • International and national flights to India

  • Airport shuttle to and from the retreat venue

  • Individual treatments and private therapies

  • Additional or special dietary requirements

  • Personal medications and medical supplies
    Please bring all necessary prescriptions with you.

  • Personal clothing and travel essentials
    Including retreat wear, swimwear, and daily personal items.

  • Indian visa fees and visa application process
    Including payment and administrative requirements.

INVESTMENT

Single Room

• €1800 Early Bird

• €2000 Full Price

Shared Double or Triple Room

• €1600 Early Bird

• €1800 Full Price

✨ Early Bird rates are available until the end of February.

To reserve your place, a deposit of €800 is required.

Flexible payment plans are available if you wish to explore them.

SPACES ARE LIMITED TO 20 HUMANS

BOOK YOUR SPOT