I have taken my Integrative Nutrition Health Coach certification and 200hr Yoga teacher training recongnised by Yoga Alliance. That said, I am not a doctor nor a registered dietitian. The purpose of this website is to share my experiences with food, fitness, and life and support you through your transformation. While I encourage experimentation and exploration, what works for me may not work for you. When it comes to your personal health, you may want to consult your doctor or other health professional before making major dietary changes, taking supplements, or doing anything else I may influence you to do.